Do you remember sprinkling oregano on your pizza or pasta? Have you thought of its benefits other than imparting a subtle flavour to your Italian dish?
Oregano in Australia—considered a staple herb in many cuisines around the world, is a strongly flavoured herb that boasts of some powerful health benefits, along with bringing warmth to your dishes. The herb is extremely versatile that can be easily incorporated into a wide range of recipes in fresh, dried or oil form.
Here are some science-backed health benefits of regularly consuming organic oregano.
Is rich in antioxidants
Oregano is extremely rich in antioxidants, and thus, helps fight the damage caused by harmful free radicals in the body. If these free radicals build up in our body, they can lead to chronic diseases like cancer and heart disease. Moreover, when consumed along with other antioxidant-dense foods, the high dose of antioxidants may significantly improve your health.
Chronic inflammation can lead to the development of diseases like diabetes, certain heart ailments, and autoimmune conditions. However, being rich in antioxidants, oregano also helps neutralize free radicals and considerably reduce inflammation.
Supports functioning of digestive system
Oregano is loaded with dietary fiber, and regularly consuming it can help improve the functioning of your digestive system. Being fiber-rich, oregano adds bulk to our stool and ensures smooth bowel movements, thereby preventing constipation.
Moreover, the soluble fiber in oregano also contributes to regulating the blood sugar level under control. Whereas the presence of insoluble fiber helps support the smooth functioning of your gastric system. Health experts suggest that an average adult must consume around 30 grams of fiber every day.
Helps control diabetes
Studies have shown that oregano is extremely successful in helping to control type-1 diabetes, which can even make it a fixture in future diabetes treatments. Its extracts can help prevent the development of hyperglycemia by reducing pro-inflammatory macrophage response. Furthermore, the high fiber content in oregano delays the process of digestion, which ensures that the sugar takes some time to metabolize, thus, preventing a rapid rise in blood sugar levels.
May protect against cancer
Research has proved that some of the ingredients present in oregano may possess anti-cancer properties. Regularly consuming oregano extracts may help prevent DNA damage in cells that may occur due to radiation and oxidative stress. Scientists have also found that carvacrol and thymol present in oregano extracts may prevent melanoma cells from growing, thus, preventing skin cancer from spreading.
You should also remember that eating only oregano by itself is unlikely to prevent cancer. You should consume a varied, plant-based diet that is rich in antioxidants to help prevent any cell changes that may further lead to cancer.
Since you now realized that oregano is not just another pizza topping, in fact this beneficial herb offers much more than that. Therefore, you should go and grab a jar of oregano and add it to your various dishes for a healthy body.