Since Manual Therapy has to do with improving the movement of muscles and joints in the human body. If you are suffering from back pain, the application of some physiotherapeutic techniques will sure make a difference; getting you back on your fit again. Unlike some surgical methods, physiotherapy methods are done using some known Manual Therapy techniques which a large portion of which involves performing some specific type of exercise with the help of a physiotherapist.
Some people make the mistake of taking to self-treatment, a situation that most of the time inflicts more damage to the affected area. Depending on how bad it hurts, if you experience such type of back pain, you should visit a Manual Therapist at once. Some of the pains you are likely to experience if you are a back pain sufferer include:
1. Sciatic Pain
This type of pain spreads from the back down to the legs, it is often triggered by a prolapsed disc. A disc is said to be prolapsed when a disc in the spine suddenly bulges out of its original shape and pressing on a nerve.
2. Non-specific Lower Back Pain
It is a type of pain in the back that its main cause cannot be quickly ascertained. An example of this pain is an injury on the back underlying medical condition.
3. Spinal Stenosis
Spinal stenosis happens when there is a narrowing in the space around the spinal cord. When this happens, it puts pressure on your spinal cord hence, the pain.
Some Recommended Physiotherapeutic Exercises for Back Pain
This type of exercise is not limited to the correction of back pains, it also increases the heart rate. Aerobic exercises can ease stiffness, thereby keeping you mobile. It can also help in weight loss, and help in the improvement of general well-being; nevertheless, a low-impact exercise is always recommended as a remedy for back pain in Aerobic exercisesà. Some of these low-impact exercises include walking, swimming, using step machines, cycling, etc. A back pain sufferer is expected to indulge in an Aerobic type of exercise for an average of 20-30 minutes, 5 times per week. But mind you, don’t stress it trying to perform a long-distance at your first attempt, start with shooter periods until you are comfortable.
The purpose of this exercise is to improve the flexibility of the spine and reduce pressure in those muscles supporting the spine. You might be asked to perform this type of exercise daily for a faster outcome. To do this, lie down with your face facing the roof, move your knees forward, then gently stretch your back. Sometimes, you make be asked to stand erect, bend forward, then stretch the hamstring muscles located at the back of your legs; it does go a long way in reducing the stress in the lower back.
This exercise is aimed at strengthening the core muscles, but it can sometimes be recommended for those who suffer from back pain. It can be effective in treating issues related to abdominal muscles, muscles around the pelvis area, as well as the ones in your back. Physiotherapists always recommend this type of exercise for a short-term effect, thus, there have been reports it is not very effective for long-term purposes, hence the reason for short term remedy for back pain problems.
Finally, you have to understand that the treatment of back pain changes over time. Before now, physiotherapists take to using a technique known as Transcutaneous acupuncture and Electrical Nerve Stimulation (TENS). But subsequent research has disapproved of its effectiveness, but today, a more practical approach like exercises and massage has been introduced, and it turns out it is doing just fine.