Beyoncé, the Kardashians and Chrissy Teigen have all been checked by name in a list of the worst fads of 2019.
Leading dietitians have revealed five of the worst tips they’ve come across this year that should be avoided in 2020, including Beyoncé’s 22-day diet.
The British Dietetic Association (BDA) urged dieters to remember that it takes longer than 22 days to improve health through food.
And the body hit hair gummies too – promoted by the Kardashians because they were based on ‘zero evidence’.
IV drops, endorsed by model Chrissy Teigen and singer Rihanna, can also be dangerous, the BDA said.
The BDA said it encounters a huge amount of bizarre claims – and celebrities are at the forefront of some ‘ridiculous’ fads.
IV drips
Promoters claim that IV vitamin drops can do just about anything, including burning fat, quickly clearing a hangover, boosting energy levels, fighting jet lag, or boosting the immune system.
Who’s a fan? The market has grown enormously in recent years since singer and businesswoman Rihanna and model Chrissy Teigen posted photos of themselves, hooked up to a vitamin cocktail IV in 2012 and 2015 respectively.
BDA opinion: There is no evidence that taking vitamins by intravenous drip benefits most people, and this invasive procedure can be dangerous.
Marcela Fiuza said, “Every time you have an IV, there is a risk of infection and the risk of a vein becoming inflamed or blocked with a clot (a condition called thrombophlebitis).
“This risk increases when unqualified people do it.
There is also a high risk of getting too much of the vitamins without knowing it. This can have serious health consequences, especially for those who have it regularly. People with health problems (known or unknown) are also at increased risk for this.
Even if no complications arise, you’re likely to excrete at least 90 percent of the IV – it’s literally money in the toilet.
“For most people, a healthy balanced diet (and in some cases an oral vitamin supplement) is enough to provide all the vitamins and minerals you need.”
Beyoncé’s 22-day diet
Beyoncé and her trainer Marco Borges created the 22 Days Nutrition vegan food plan, based on the pretense of 21 days being enough to make or break a habit. On day 22, you should be converted and stick to eating a plant-based diet.
The plan is not available in the UK, but in the US the cost is $ 39 (£ 29.70) per quarter or $ 99 (£ 75.30) for the year.
Who’s a fan? Beyoncé and her husband Jay Z.
BDA opinion: This way of eating is said to have enormous health benefits by omitting processed foods and reducing meat consumption. But it is too short to make an impact.
Anna Daniels said, “This could be a good way for someone to start a better way of eating and reduce their intake of high-fat and high-salt foods.
However, it certainly takes longer than 22 days to eat optimally and for good health and long life.
A few reviews of the diet online raise some issues with the variety of unusual ingredients and preparation time.
“I’m an advocate of good food and plans, but it should work for you – if it’s too hard, it won’t happen.
Beyoncé may also have had a personal chef who made the plan for her, which would have made it much easier to stick to.
“You can do this yourself, with your own recipes and adjust your current recipes, at no cost.”
Hair gummies
Hair gummies are what they say on the tin – they are gummy candies supposedly improving your hair. However, there is no scientific support for it.
Who’s a fan? Celebrities such as reality TV stars Khloé, Kim, Kourtney and Kris Kardashian and actress Vanessa Hudgens have all regularly promoted hair gummies on Instagram.
BDA opinion: These hair gummies are overpriced multivitamins aimed at those of us who are not happy with our hair. Celebrities and influencers with on-the-go hairdressers, hair extensions and of course gorgeous hair promote these as ‘must have products’ for £ 20-30 a month.
Aisling Pigott said, “Another celeb, another claim about false nutrition.
Hair and skin health is affected by many factors, including lifestyle, hormones, genetics and nutrition. However, to suggest that taking a vitamin tablet “can give us better hair” is based on zero evidence.
Vitamin and mineral deficiencies that affect our hair are rare, but an overall poor diet can affect our hormones and stress levels.
“This is irresponsible advertising by celebrities who endorse products that have no scientific evidence. If you want to get the best out of your hair (and save some money), enjoy a healthy, balanced diet with the right amount of energy, fruits and vegetables. ‘
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