Recruiting Expert Reveals The Five Signs You Are On The Way To Burnout

If you find yourself easily frustrated, short tempered, or pessimistic and withdraw from social situations at work, you could end up with a burnout.

An Australian recruiting expert has revealed the five telltale signs that you are becoming mentally exhausted and what to do to combat the common problem.

Psychologist Sabina Read told the people SearchAs an Australian recruit, there are five signs it is time to take a mental health day.

Negative, pessimistic thinking, and personalizing other people’s negative feelings is one of the five important signs.

Feeling frustrated or short-tempered is another.

Some people are starting to withdraw socially.

Some burnout manifests itself physically with bowel and gastro-related illnesses or an increase in sleep problems.

“A day away from work can help create and reset perspective,” says Read. However, ongoing strategies are needed to ensure a longer-lasting and more sustainable sense of well-being.

But sometimes it’s discouraging to ask for a day off to improve your mood or to fight burnout.

With one in four people lying about taking time off for their mental health.

There’s no need to provide specific details about mental health issues if they don’t directly affect your job, but it’s helpful to share that you’re feeling overwhelmed or struggling, and address this by taking a day (or longer) off to be present for your well-being is important, ”says Read.

Simple, direct communication is best when talking to your boss.

Research shows that two thirds of all Australians believe that workplace factors have negatively impacted their mental health.

More than half of the respondents said they did not include mental health days when needed.