8 Surprising Water Facts: How Brain Benefits From Water
Most
real estate agents will tell you that “ocean view” is the most expensive phrase
in the world. People are willing to pay half a million dollars more for a house
if they can see the water from their windows. And this is no coincidence:
studies have shown that water not only attracts people but makes them much
happier and healthier.
How
exactly does this happen? We will discuss this in detail, in this article.
How Water Affects Our Body?
1-
Relaxing By The Water Tones And Improves Mood
The
stories of surfers, swimmers, research scientists, fishermen, yachtsmen confirm
that a person feels happier by the water or in the water. Over and over again,
researchers have found that proximity to water enhances the positive impact of
the environment on a person’s state of mind.
In
2010, scientists from a British institution experimented on forty adults.
Respondents had to rate hundreds of pictures of various landscapes, both urban
and natural. Without saying a word, the study participants gave the highest
rating to those photos, which were bodies of water.
These
landscapes seemed more positive, tonic, and uplifting. Other polls showed that
people whose houses are located near water bodies are more satisfied with their
lives than others.
2-
Evolution AndBiophilia
There
is a version that the preference for a certain type of landscape is due to
evolution. In 1984, Edward Wilson, a biologist, naturalist, and entomologist at
Harvard University, proposed a new scientific hypothesis that he termed
biophilia.
Its
essence boiled down to the fact that the human genes are literally
“built” at the level of instinct with nature and living organisms
with which we inhabit the planet together.Wilson suggested that since humans
have spent much of their evolution in the wilderness, they must love the
natural environment from birth. This especially applies to water – the source
of life.
3- A Way To Get Rid Of Dependencies
Researchers
know many stories when people through extreme swimming, sailing, or surfing
abandoned drugs and alcohol.
These
outdoor activities are used to help people “replace the addictive high
with endorphins produced by vigorous exercise.” Extreme, combined with the
contemplation of waves and immersion in water, turns out to be doubly useful
for combating addictions and various mental problems.
Many
wives search for an answer to how
to deal with an alcoholic husband. We provided
you an answer today. Take him to such extreme activities as swimming and
observe the changes.
4- Relaxation For The Brain
There
are two types of attention. Voluntary, on which the brain spends a lot of
energy and concentration. And involuntary, which does not require mental
effort. Most modern people use only voluntary attention, and as a result, they
experience severe overwork and chronic stress. The efficiency of intellectual
activity in this case decreases.
Therefore,
a person needs to periodically include involuntary attention. How to do it? A
tired brain gets a chance to heal itself in the wild, especially near water.
The aquatic environment, be it the sea, river, lake, or fountain, creates the
ideal “sleepy” background that allows the brain to rest.
5- Risk Of Dehydration
The human body is 78 percent water, and the brain is even more “watery” (water makes up 80 percent of its volume). It is not surprising that drinking enough water is one of the basic conditions for the normal functioning of the brain. To prevent dehydration and ensure that your drinking water is safe, always test your water for TDS to check the quality of your water.
Even
mild dehydration can extremely negatively affect the structures responsible for
attention, psychomotor, and regulatory functions, as well as thinking, memory,
and perception. At the top of its consumption of alcohol, it dries up the body
and causes dehydration.
6- Leave Autism Ashore
Some of
the wonders of water have yet to be explained to neuroscientists and
psychologists. One of them is the positive effects of water and water exercise
on autistic children.Clinicians studying aquatic programs designed for these
children have found that this approach not only strengthens the muscles and
improves the vestibular system of young patients.
But
also helps children feel more comfortable with other people’s touch, and also
initiate and maintain eye contact more actively.After a 10-week swimming
program, children behaved much better.
7- Bathe In Health
Swimming
is considered one of the best forms of aerobics and muscle stimulation. Because
the pressure of the water outside the body is greater than the pressure from
the inside, water helps blood flow from the limbs to the heart and lungs. The
heart responds with extra effort, pumping that extra blood more efficiently
with each beat.
As a
result, blood circulation throughout the body increases by 30 percent, and the
lungs work about 60 percent harder than on land. The muscles also benefit from
this, as they receive more blood, and therefore oxygen.
When
swimming, our body feels like it is during rest or meditation. In other words,
being in the water itself is relaxing, stress-reducing, and physically
strengthening.
8- Blue Color Soothes And Improves
Memory
It is
the favorite color of most of the inhabitants of our planet. Psychologists,
surveying associations with blue and light blue flowers, most often heard the
following words: calmness, purity, concentration, openness, depth, and wisdom.
Blue and light blue are also associated with trust, confidence, reliability,
and strength.
The
researchers claim the calming effect of different shades of blue. For example,
Japanese scientists report that people who sit next to a blue partition while
playing video games have smoother heartbeats and less fatigue than those who
play near a red or yellow partition.
Also,
people feel less pain when looking at blue than when looking at green or red.
Besides, exposure to blue light strengthens the areas of the brain responsible
for organizing attention and memory.
Summing Up
We are united with the natural world by interdependencies that go far beyond ecosystems, biodiversity, or economic benefits. Our neurons and water simply cannot live without each other. And water can make us better, stronger, and happier.