3 Simple Juice Recipes For Boosting Your Immunity This Year

Indian Turmeric Tea

Makes 2 cups

Ingredients:

• Pepper powder – 1/2 tbsp
• Turmeric – 1/4tbsp
• Half cinnamon stick or 1/4 tbsp cinnamon powder
• Jaggery – 1/2 tbsp ( optional ) for better taste
• Garlic one
• Ginger grate small piece

Procedure:

1. Take 350 ml of water
2. Add all the ingredients and let it boil on a low flame until the water becomes 250ml
3. Boil it for 10 minutes
4. Drink this in the morning on an empty stomach or anytime during the day to build immunity

Pineapple Smoothie

Makes 1 glass

Ingredients:

• 150ml skim milk or almond milk
• 6-7 mint leaves
• One cup pine apple pieces
• 2 tbsp honey
• 30ml water/ ice cubes
• 3-4 almonds/cashew (as per your preference)

Procedure:

1. In a blender, add pine apple pieces
2. Add Milk, Nuts, Honey and Mint leaves
3. Blend well
4. Serve with a garnish of chia seeds/nuts or a sprig of mint.

Fruity Froth

Makes 3 glasses

Ingredients:

• 1 apple
• 1 beetroot
• 1 tomato
• 1 carrot
• 3 inches pineapple piece
• 1 cucumber
• 2 ginger juliennes 
• 1/2 tsp pepper for mixing plus extra for garnishing each glass with a sprinkle

Procedure:

1. In a blender, add all the ingredients.
2. Use water to required consistency to make 3 glasses of juice (around 300 ml should be fine for 3 glasses in total, but you can use as much as you like for the level of thickness/smoothness you prefer)
3. Pour into glasses and garnish with a sprinkle of pepper or a dash of lime.

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